Preventing diabetes complications involves a combination of proactive measures to manage blood sugar levels, maintain a healthy lifestyle, and receive regular medical care. Here are key steps for prevention:

1. Control Blood Sugar Levels: Keeping blood sugar levels within the target range is essential. Follow your healthcare provider's recommendations for medication, insulin, and monitoring.

2. Healthy Diet: Adopt a balanced diet rich in whole grains, lean proteins, fruits, vegetables, and healthy fats. Limit refined sugars, processed foods, and excessive carbohydrate intake.

3. Regular Exercise: Engage in regular physical activity to improve insulin sensitivity and maintain a healthy weight. Aim for at least 150 minutes of moderate-intensity exercise per week.

4. Weight Management: Maintain a healthy weight through a combination of a balanced diet and regular exercise. Weight loss can significantly improve insulin sensitivity and reduce complications risk.

5. Blood Pressure Control: Manage blood pressure within recommended levels through lifestyle modifications and, if necessary, medication. High blood pressure exacerbates diabetes complications.

6. Cholesterol Management: Control cholesterol levels with a heart-healthy diet, exercise, and, if needed, medication. Elevated cholesterol increases cardiovascular risks.

7. Regular Medical Check-ups: Attend regular check-ups with your healthcare provider to monitor blood sugar, blood pressure, cholesterol, and kidney function. Early detection helps prevent complications.

8. Foot Care: Inspect your feet daily for any cuts, sores, or infections. Proper foot hygiene and footwear are essential to prevent diabetes-related foot complications.

9. Eye Exams: Schedule regular eye exams to detect and manage retinopathy. Early treatment can prevent vision loss.

10. Kidney Health: Monitor kidney function through urine and blood tests as recommended by your doctor. Adequate blood sugar and blood pressure control are crucial for preventing nephropathy.

11. Stress Management: Practice stress-reduction techniques such as meditation, yoga, or deep breathing. High stress levels can impact blood sugar control.

12. Quit Smoking: If you smoke, quitting is vital. Smoking increases the risk of cardiovascular complications and worsens diabetes-related issues.

13. Stay Hydrated: Drink plenty of water to support kidney function and overall health.

Remember, consistent self-care and adherence to medical recommendati